5380 KING JAMES WAY SUITE A1, FITCHBURG, WISCONSIN 53719
5380 KING JAMES WAY SUITE A1, FITCHBURG, WISCONSIN 53719
STRENGTH TRAINING BLOG
How do you value a Personal Trainer?
Personal Training takes on many forms. I know some personal trainers that are masters of their craft and have been coaching for dozens of years. Their expertise is worth substantially more than the $3... ...more
UNCATEGORIZED
June 26, 2023•3 min read
How Often Should You Train?
How often should you train? Whew, that is a loaded question. So to start out with, I rarely deal in absolutes. Nothing is set in stone because we are all human and experience different things day to d... ...more
UNCATEGORIZED
June 26, 2023•11 min read
Rethinking Exercise: It’s a Movement!
I loved climbing trees as a kid. Why? It stemmed from a few things I imagine: My dad was a mason and let me climb on his scaffolding when he was doing side jobs There was an ongoing curiosity about wh... ...more
UNCATEGORIZED
June 26, 2023•3 min read
Training with Low Back Pain
Every time a potential client sits down with us to talk through their health history and goals, we ask a simple question: “what injuries do you have currently and previously?” And without having actua... ...more
UNCATEGORIZED
June 26, 2023•6 min read
Better Than SMART Goal Setting
SMART goal setting, or at least the use of the acronym, has been around since the early 80’s and Peter Drucker is credited for the concept in his 1954 book “The Practice of Management.” So, it has som... ...more
UNCATEGORIZED
June 26, 2023•5 min read
Can Walking Be a Workout?
I have recently had this discussion with a number of people in a broad array of contexts so I feel it’s worth bringing up: 10,000 steps a day is NOT a workout, nor does it count as a replacement for a... ...more
UNCATEGORIZED
June 26, 2023•6 min read
© Copyright 2023. Functional Integrated Training. All rights reserved.
