5380 KING JAMES WAY SUITE A1, FITCHBURG, WISCONSIN 53719
THE MOST IMPORTANT INVESTMENT
YOU CAN MAKE IS IN YOURSELF
Gain Strength & Become Your
Ideal Self In Fitchburg
Personalized Coaching & An Amazing Supportive Community To Help You Achieve Your Goals
Programs Designed To Optimize Your Training
Personal Training & Small Group Classes
Expert Coaches Guiding Every Workout
Is Functional Integrated Training Right For You?
Do you struggle to find time to make your health and yourself a priority?
Are you looking for a coach to create a custom strength training and fitness plan for you?
Are you looking to ditch the gimmicks and create a healthy lifestyle?
Are you looking for a coach to help you get healthy with limited time?
Are you looking to move better, get stronger, reduce injuries and live life with confidence?
If you answered “YES” to these questions, we would love to help you!
Click the link below to get more information about our program.
We understand that you want to look your best and feel even better. Balancing everything life throws at you can make it challenging to prioritize yourself. But to truly thrive, you need a straightforward plan and the right support. With expert guidance and accountability from our coaches, you can achieve lasting results.
Join the thousands who have transformed their lives with FIT's proven programs—because you deserve to feel your BEST.
WHY I LOVE BEING IN THE FIT FAM
If You're Ready To Be One Of These Success Stories
Click The Button Below
Start Your Fitness Journey With
Functional Integrated Training
In 3 Easy Steps
BOOK YOUR
FREE INITIAL DISCOVERY CALL
Schedule your initial 15-minute discovery call with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.
ATTEND YOUR
FREE PERSONAL EVALUATION
Our 1-hour in-person evaluation is designed to help us get to know you. During this session, one of our expert coaches will assess how you move, identify your starting point, and answer any questions you may have. This evaluation is the first step in finding a training program that best suits your goals and abilities.
GET RESULTS
SHOW UP & LET US DO THE REST
Get excited about your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and guide you through your workout.
BOOK YOUR
FREE INITIAL COACHING SESSION
Schedule your initial 15-minute coaching session with one of our coaches to discuss your fitness goals as well as any physical limitations or injuries we should know about.
ATTEND YOUR
PERSONAL EVALUATION
This is a 1 hr in person evaluation with our coaching staff. The performance evaluation is us getting to know how well you move, understanding your starting point and getting to know the staff before you workout.
GET RESULTS
SHOW UP & LET US DO THE REST
Get excited about your first session. The coach will explain how to do each floor movement and guide you through the process. Be sure to listen closely. Our coaches are here to help and will correct your form if needed.
Our Proven Fitness Programs
To Achieve Amazing Results In Madtown
Personal Training
Small Group Training
Weightlifting Team
Youth Sports Performance
WE ARE #FITStrong
From the moment you walk through our doors, you'll feel like part of the FIT Family and Community. Every session you invest in builds sweat equity, pushing you closer to your goals.
With the support and guidance of our coaches and fellow athletes, you will become FIT Strong.
At FIT, we recognize that everyone is an athlete in their own way. Whether you're seeking personal training, athletic conditioning, strength training, everyday life training, or sport-specific programs, our inclusive environment is designed to meet your needs.
Every FIT athlete begins by discovering their "WHY"—the driving force behind their training. We are dedicated to helping you stay committed and accountable to your goals, inspiring a passion for daily improvement.
We believe that mastery leads to success, and we’re here to support you as you master all aspects of life, ensuring you achieve the results you desire.
Our 5 Pillars Of Athletic Excellence
Training
Nutrition
Recovery
Hydration
Motivation
Don't Just Let Us Tell You About Our Program
Discover why our clients are passionate about their journey with FIT. From transformative results to a supportive community, hear firsthand how FIT has become an essential part of their lives. Let their stories inspire you to take the next step in your fitness journey.
I’ve been a member at FIT for just over a year. While I consider myself a fairly experienced lifter, I have learned so much from the coaches during my PT sessions. From tweaks in form to new ways to perform “standard” lifts, my strength has progressed steadily and I am seeing PRs in every program. Additionally, the supportive environment and flexible session times all make FIT an exceptional value and one of my favorite places to be 3x every week!
Jodi A
I joined FIT just over 2 years ago after my PT recommended it . I met with Jared who assessed my goals and strengths. They focus on good technique and safe lifting habits while pushing you to believe in yourself. Max is my primary coach. We work well together. He listens to my needs and my mountain biking challenges and goals . It feels like a big family that supports each other . I enjoy the confidence and empowerment I feel from gaining all over strength and balance . This will be a tremendous advantage to me as I get older and continue my fun filled mountain biking adventure. Fit did an excellent job managing the pandemic and getting clients back to the gym in a safe manner . I love this gym and all the little nuggets of info I get from all the coaches . I would recommend again and again!
Jen B
I have a 13 Y.O. daughter in club softball, working out at F.I.T. has elevated her game to the next level. She is throwing harder and stronger, is faster, more agile and has more endurance to help play multiple games in the wisco heat and humidity. It also raised her from a backup position to a starter on her new team, which she was offered a position on the spot. We are very thankful for her FIT coaches and the goals they have helped her achieve and look forward to her only getting better! Thank you FIT and your Adapt program!
Badger B
Are You Ready to Have Fun with Fitness and Achieve Great Results?
With Our Strength & Fitness Programs You Get:
Customized programs to help you reach your goals
Tailored workouts based on your skill level
Semi-private options available
Expert coaches guiding you every step of the way
Support of a team and community working together
Take Action Now By Clicking The Button Below!!
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